Kristie BrawleyWorried about how Daylight Saving Time will affect your baby’s sleep? Learn expert, research-backed tips to help your little one adjust smoothly. Discover how to shift your baby’s schedule, use light to reset their internal clock, and keep routines consistent for an easier transition — all supported by the latest baby sleep studies.
Kristie Brawley**SEO Description:** Is your baby’s bedtime routine really helping them sleep better? Discover what most routines are missing — from timing and consistency to emotional connection — and learn evidence-based ways to help your baby fall asleep faster and stay asleep longer.
Kristie BrawleyWorried about your baby’s next sleep regression? Learn evidence-based ways to prevent and manage sleep setbacks before they start. Discover how consistent routines, gentle self-soothing, and early interventions can help your baby sleep longer and more peacefully — backed by recent research and expert baby sleep insights.
Kristie BrawleyWondering why teething is ruining your baby’s sleep? Learn what research really says about teething and night wakings, plus expert tips for soothing discomfort, improving sleep routines, and knowing when to call the pediatrician.